Chronic back pain is very common and estimated to affect at least half of all adults at some point in their lives. Some individuals develop the problem in early adulthood or middle age and never are able to resolve it. It’s a significant factor in people becoming more sedentary. That, in turn, can lead to weight gain and unhealthy consequences. It also results in a reduced quality of life when people feel their mobility has been reduced. Finding a mattress to end back pain would seem like a dream come true. Yet many individuals never dedicate much time to learning about mattresses that could substantially improve their well-being.
One important consideration is that no single mattress is effective for everyone. It’s possible to gauge whether the person might experience pain relief with a firmer mattress by putting the current mattress on the floor for a few nights. Once it’s off the box spring, it won’t have as much flexibility. Placing plywood between the mattress and box spring is another way to learn how a sturdier mattress feels. Not everyone responds favorably to a firm mattress, no matter how much this option has been touted in the past. Many individuals find that the relative hardness is uncomfortable. They sleep much better on a softer version and feel fewer aches and pains while they’re awake.
A person might find lying on a mattress in a furniture store for 30 minutes to be very comfortable, but the product may not actually be effective at reducing back pain for this individual. Rather than only attempting to make judgments about mattresses in stores, people should try sleeping on several other mattresses if possible. They might ask to stay overnight at relatives’ homes or those of close friends, for example. Some stores do allow returns on mattresses within a certain time frame as long as it’s still in pristine condition.
Deciding on a suitable mattress is essential for anyone dealing with chronic back pain. This person likely spends seven to nine hours every day lying on that mattress. Needing pain medication to sleep comfortably shouldn’t be something this individual simply accepts without trying to find a solution.